WIth so many apps and websites related to fitness and nutrition, it's hard to sift through the good ones. Well, friends, here's my list. I've done the vetting for you!
To know calories and nutrition content, try www.calorieking.com
To track your food intake progress, try this app~ my fitness pal (available FREE at google play store and apple)
More tracking app~ fooducate
To track your bike or walk miles, try the site MapMyRide.com
One of the best pedometers out there is from www.fitbit.com (try one of the wrist ones!)
Get yourself set up for success with these very helpful websites and apps!
To your good health, Linda
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